Plank exercise is one of the best ways to burn excessive fat and there are many plank challenge app to help you out. The main reason to do plank exercise is it can be easily performed and activates your muscles, including your core, shoulders etc. It is more effective than crunches when it comes to burn belly fat.
Today we will talk about those apps and the best part is most of the programs are free to use. These applications will help you out how you should start your exercise as a beginner and how you can improve. Most of the apps will also keep track of your training and set a routine for you. So let us jump straight into the action.
- 10 Best Plank Challenge Apps For Android And iOS
- 1. Plank Workout at Home
- 2. Plank Challenge Free Exercise
- 3. 8fit Workouts & Meal Planner
- 4. Plankpad
- 5. 5 Minute Plank Abs Challenge
- 6. 30 Day Plank Challenge
- 7. Plank Challenge
- 8. Plank Stopwatch Timer
- 9. Stealth Fitness
- 10. The 30 Day Plank Challenge
- Wrapping Up
10 Best Plank Challenge Apps For Android And iOS
1. Plank Workout at Home
First on our list is Plan Workout at Home which is a free app and available on Android and iOS. It is one of the most popular plank apps and has won Google Play – Best App of 2019 ward. The app provides different plank variations to help you lose weight and gain strength. There are three levels of difficulty and you can customize those depending on your preferences. It comes with daily reminder and many animations and video guides to motivate you.
2. Plank Challenge Free Exercise
Next on the list, we got Plank Challenge Free Exercise. The app is free to use and contain adverts. It is a training program of 5 weeks and it says after the training you will be able to make the plank for 4 minutes at once. Although the user interface is not flashy, it gets the job done. You can also challenge your friends straight from the app to Facebook and Twitter.
3. 8fit Workouts & Meal Planner
Then we got 8fit Workouts which is a great plank challenge app and also comes with many extra features. It works as an all-around fitness trainer. In the app, you will get quick workout routines combined with a simple healthy meal planner tailored for you. It shows you how you can get a fit body without going to the gym and working out only for 5 to 20 minutes per day. The app comes with over 350 exercises with a variety of levels to progress through and it is free to use on both Android and iOS.
Another great plank challenge app is Plankpad which works with patent-pending artificial intelligence to observe your plank through the phone camera and provide remarks. The app supports elbow planks, full planks and side planks and automatically calculate your workout. All of it is done with some fun games like Candy Monster, Pong Soccer, Duck Shoot, Meteor Madness etc. It also keeps track of your betterment on a daily basis and shows that info with great visuals.
5. 5 Minute Plank Abs Challenge
Next on the list is 5 Minute Plank Abs Challenge which is a free, advert-supported app and available on both Android and iOS. With the app, you can train yourself at home without the need for any equipment and track your progress with history and charts option. The app will remind you every day to get up and start working out. Although the user interface is not the best, it provides much information which is detailed and helpful.
6. 30 Day Plank Challenge
Then there is 30 Day Plank Challenge which is, as the name suggests, a plank challenge app for 30 days straight. The app is per-programmed and comes with six levels of difficulties. You can see demo videos of how you should do the exercises and the app will keep track of your progress throughout. Sadly, the user interface could have been better, comparing to the other apps on the list. The app is free to use and available on both Android and iOS.
7. Plank Challenge
With a generic name, we have Plank Challenge. The app is an advertisement-supported tool to simplify multi-day fitness goals by automatically calculating incremental daily targets, and automatically setting the timer accordingly for each day of your challenge. The app comes with three difficulty levels and you can customize that to your need. If you use an older device, this will be the best app for you as it comes with minimum GUI but with a lot of information. It will notify you to work out a day after your last plank and if you ignore those for straight three days it will stop reminding you.
8. Plank Stopwatch Timer
From RhythmicWorks the next app on the list is Plank Stopwatch Timer. As the name suggests it is a great stopwatch & timer for the plank and the app is completely free on Android. Sadly, it is available on iOS but with a $2.99 price tag. This tool speaks out the elapsed time at the specified interval until stopped. If you have time anxiety, this is the best app to use while working out as you will not have to concentrate on that anymore.
9. Stealth Fitness
Next on the list is Stealth Fitness which turns the boring plank exercise into a fun workout. The app comes with various fun games which work as planks. With the help of this app in as little as 3 minutes a day you can target over 29 core muscles anywhere. It comes with a good user interface and is available on both Android and iOS for free. Do remember, if you have Stealth Core Trainer 1 installed on your device you will have to uninstall that before installing it.
10. The 30 Day Plank Challenge
The list will end with The 30 Day Plank Challenge application which will help you to transform your body in less than 5 minutes a day just by planking. This is one of the best apps for Android and iOS users which comes with a great UI. There are multiple plank poses, with demo and it will also keep track of your exercise. If you want you can create your own challenges. The poses it offers will also work on your abs and hamstrings and sharpens up your mental endurance.
These were all the best plank challenge app you can use in 2021 to lose extra body fat and gain confidence. Working out is always a good thing, does not matter if you are overweight or slim. With the help of these programs, you will be able to maintain a good figure.